Interacting with parrots can offer several physical benefits for humans. In this article, we will discuss some of the physical benefits of interacting with parrots and the research that supports them.
Research has shown that interacting with animals can help reduce stress levels in humans. Interacting with parrots specifically has been found to reduce stress and anxiety in both adults and children. In a study conducted by the University of Florida, researchers found that individuals who interacted with parrots experienced a significant reduction in stress levels compared to those who did not. The study concluded that parrot interaction could be used as a therapeutic intervention for individuals suffering from stress-related disorders.
Link to research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6405499/
Improved cardiovascular health:
Interacting with parrots can also have a positive impact on cardiovascular health. A study conducted by the University of California found that individuals who owned birds had lower blood pressure and were less likely to develop cardiovascular disease compared to those who did not own birds. The study suggests that the social interaction and companionship provided by birds may have a positive impact on cardiovascular health.
Link to research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1857333/
Improved mental health:
In addition to reducing stress levels, interacting with parrots can also improve mental health. A study conducted by the University of Exeter found that owning a bird can improve mental well-being by providing a sense of companionship and reducing feelings of loneliness. The study suggests that owning a bird can provide a sense of purpose and meaning, which can have a positive impact on mental health.
Link to research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586706/
Increased physical activity:
Interacting with parrots can also increase physical activity levels. Parrots require regular exercise, and interacting with them can involve physical activity such as playing, walking, or cleaning their living area. A study conducted by the University of South Carolina found that bird owners were more likely to engage in physical activity compared to those who did not own birds. The study suggests that owning a bird can provide motivation for physical activity.
Link to research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361634/